The Strive to Understand: UTI's
- Breakthroughs Ajayi
- Mar 12
- 3 min read
The first time I heard about UTI's, I was watching Orange is The New Black. In episode 10, inmate Red is diagnosed with an extreme case of Urinary Tract Infection.
It made me wonder what exactly that was, and I never really got a straight answer.
What is a UTI?
A UTI (Urinary Tract Infection) can simply be described as any infection in the Urinary System.
These infections can happen to both male and females, however women are more susceptible to it.
Types of UTI's
Bladder | Urethra | Kidney |
Symptoms
Pelvic Pressure | Burning sensation while urinating | Nausea and vomiting |
Frequent, painful, urination | Discharge | Shaking and chills |
Bloody urination | High Fever | |
Discomfort in the lower abdomen | Credit - Mayo Clinic | Back/side pain |
Signs of a UTI
Urination
You may constantly have a strong urge to urinate
Your urination may be bloody (red, pink, cola-color) or cloudy
You may urinate often and just a little at a time
A burning feeling while urinating
Strong smelling urine
Pelvic Pain
How are UTI's contracted?
A urinary tract infection mainly happens when bacteria enters the urinary tract, usually through the Urethra. The most common bacteria is Escherichia Coli (E. Coli)
Improper Wiping – Wiping from back to front can transfer bacteria from the anus to the urethra.
Sexual Activity – Intercourse can introduce bacteria into the urinary tract, increasing the risk of infection.
Holding Urine Too Long – This allows bacteria to multiply in the bladder.
Not Drinking Enough Water – Dehydration reduces urination, which helps flush out bacteria.
Using Irritating Feminine Products – Scented soaps, douches, or certain birthcontrol methods (like spermicides) can disrupt the natural balance and increase infection risk.
Hormonal Changes – Menopause and pregnancy can make the urinary tract more susceptible to infections.
Catheter Use – Prolonged use of urinary catheters can introduce bacteria into the bladder.
Preventing a UTI
1. Stay Hydrated 💧
Drink plenty of water to flush bacteria out of your urinary tract.
Aim for at least 8 cups (2 liters) of water daily.
2. Practice Good Hygiene 🧼
Wipe front to back to prevent bacteria from spreading from the anus to the urethra.
Avoid holding urine too long—empty your bladder when you feel the urge.
Avoid Irritating Products 🚫
- Skip scented soaps, douches, and feminine sprays, which can disrupt the natural balance.
- Opt for unscented, pH-balanced products if necessary.
Choose Breathable Underwear 👙
- Wear cotton underwear and avoid tight clothing that traps moisture.
- Change out of sweaty or wet clothes (like swimsuits) as soon as possible.
Consider Cranberry Products 🍒
- Some studies suggest cranberry juice or supplements may help prevent bacteria from sticking to the bladder walls.
Strengthen Your Immune System 🥗
- Eat a balanced diet rich in vitamins (especially vitamin C).
- Get enough sleep and manage stress to support your body’s natural defenses.
Be Cautious with Birth Control 💊
- Avoid spermicides and diaphragms, as they can promote bacterial growth.
UTIs are common, but they don’t have to be inevitable. By staying hydrated, practicing good hygiene, and making small lifestyle changes, you can significantly lower your risk. If you ever notice symptoms like burning during urination or frequent urges to go, don’t ignore them—early treatment is key to preventing complications.
Have you ever dealt with a UTI? What are your go-to prevention tips? Share your thoughts in the comments below! 💬👇
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